Generally speaking, most running shoes are constructed with comfort and support in mind. Knowing how difficult it may be to find running shoes that fit properly if you have narrow feet is a familiar feeling. Running in medium-width sneakers can make you feel sloppy. Foot movement caused by having too much space in your shoes will cause your feet to move laterally. Blisters and discomfort are frequently the results of this.
Furthermore, whereas runners with wide feet often have a greater variety of shoe alternatives, runners with narrow feet are underserved by the running footwear business. It can be difficult to find the best running shoes for narrow feet that are the right size!
Editor's Pick | Name | |
 | Brooks Men’s PureFlow 7 |
For your convenience, we have prepared a list of the best running shoes for narrow feet considering some important factors like heel counter, ankle collar, toebox, sole, and comfort.
Table of Contents
Best Running Shoes For Narrow Feet – Complete Buyer’s Guide
Mentioned below are some of the research-based factors that can help people with narrow feet in choosing the best running shoes for narrow feet.
Upper
The upper portion of the shoes should always match the shape of the feet. Any type of shoe can never be a perfect fit whose shape is not in alliance with the feet of the user. Also, look for comfortable upper material. While running comfort should be the utmost priority.
Ankle Collar
In modern shoes, padding is used to protect the ankle. The ankle collar is made from a comfortable material. Always remember that it should perfectly hold the ankle. If the ankle collar doesn’t hold the ankle properly, the heel tends to slip forward. Also, make sure that the material of the ankle collar doesn’t irritate you.
Note: If you are looking for shoes that provide ankle support, click here.
Heel Counter
People with narrow feet can’t afford shoes without a heel counter. Without a heel counter, there’s no stability and the foot is free to move. With the addition of the heel counter motion of the ankle becomes comfortable. Also, stability comes naturally along with it.
Toebox
Often due to the free movements of narrow feet inside the shoes, the toe gets rubbed with the shoes. Prefer a toe box that allows a little movement and does not touch the toes. But it must not disturb the balance of the shoes.
Outsole
The outsole is very important for the durability of the shoes as well as for comfort. It is the only part that has to be in contact with the ground constantly. Always try to have an outsole made of flexible and durable material. It should also not influence the comfort level of shoes. The rubber sole is one of the best choices for running shoes.
Midsole
The midsole plays an important role in shifting the pressure towards the outsole. It should be soft enough to make the feet comfortable. Also, stiffness should be there to some extent to complement the outsole. In short, it should be a perfect blend of softness and stiffness.
8 Best Running Shoes For Narrow Feet
| Image | Name | Button |
|---|---|---|
 | Brooks Men’s PureFlow 7 ☞Material: Stretch-woven fabric ☞Sole: Rubber sole | Price on Amazon |
 | ASICS Mens Gel Nimbus ☞Material: Textile material ☞Sole: Rubber sole | Price on Amazon |
 | New Balance Men’s 1080v8 ☞Material: Synthetic Material ☞Sole: Synthetic sole | Price on Amazon |
| Brooks Women’s Ghost 12 ☞Material: Mesh ☞Sole: Rubber sole | Price on Amazon | |
 | ASICS Women’s Gel ☞Material: Synthetic Material ☞Sole: Rubber sole | Price on Amazon |
 | New Balance 1080 V11 ☞Material: Synthetic mesh ☞Sole: Rubber sole | Price on Amazon |
 | Mizuno Women’s Wave Inspire ☞Material: Synthetic Material ☞Sole: Rubber sole | Price on Amazon |
 | adidas Women’s Ultraboost 19 ☞Material: Synthetic material ☞Sole: Synthetic Sole | Price on Amazon |
1. Brooks Men’s PureFlow 7 – Best Running Shoes For Narrow Feet
Key Features:
- Material: Stretch-woven fabric
- Sole: Rubber sole
Brooks Men’s PureFlow is one of the best choices for narrow feet. The upper of these shoes has a snug-fitting to match the shape of the feet. Proper cushioning is provided to keep the feet relaxed and tight at the same time. Moreover, its soft tongue and ankle never leave marks on the feet.
While running it is very important to carry as little weight as one can. These best running shoes for narrow feet are lightweight shoes, very easy to carry while running. Also, the outsole has a very good grip. The runner never feels slippery and always maintains a good friction level. Furthermore, high-quality durable material has been used in its construction.
One important criterion for the Brooks running shoes is breathability. However, some users faced some concerns with breathability. We recommend using breathable socks to minimize this effect.
Pros
- Lightweight
- Good design
- Well-cushioned
- Snug-fitting
- Very good grip
Cons
- Less breathability
2. ASICS Mens Gel Nimbus – Best Trail Running Shoes For Narrow Feet
Key Features:
- Material: Textile material
- Sole: Rubber sole
This comfortable running shoe is specially designed for men with narrow feet. ASICS offers these shoes with textile material and a rubber sole. The rubber sole is the most recommended sole for runners. Special fluidRide midsole from ASICS is used to keep a balance between the bounce and cushioning.
Also with the help of this midsole weight is minimized and durability is maximized. The heel is very well cushioned. Users can freely run without the tension of heel injury. The outsole is very durable with an appropriate grip. With these shoes, you can also select a slim-fit size.
Such size options provide the freedom to choose shoes that perfectly match the feet’ shape. With all these features still, some people think that these shoes are a little extra firm. If you can deal with it, this is a very good option to think about.
Pros
- Comfortable heel.
- Smooth
- Responsive
- Slim fit size available
- Durable outsole
- Very good grip
Cons
- Extra-firm
3. New Balance Men’s 1080v8 -Best Running Shoes For Narrow Feet 2021
Key Features:
- Material: Synthetic Material
- Sole: Synthetic sole
Made fully with synthetic material New Balance 1080v8 is a good option to go with. Export quality shoes with a synthetic sole are never going to let you down. The midsole of the shoes is prepared using fresh foam. Always, there’s a touch of special comfort with this midsole.
Overall construction is high-quality and most of the factors are looked after. The toe box is kept wide to provide proper space for the toe. Never the toe of the runner touches the front end of the shoes. Another great prospect that this product offers is its breathability and they are considered as the best running shoes for back pain.
Still, some people are not in favor of these shoes due to some factors. Heavyweight is one of the issues that disturb the comfort zone of some runners. Also, this fresh foam running shoe may lack a bit of responsiveness at times.
Pros
- Narrow size available
- Breathable
- Accurate size
- Flexible
- Smooth ride
- Great toe box
Cons
- Heavy
- Lack a bit of responsiveness
4. Brooks Women’s Ghost 12 – Best Running Shoes For Narrow Flat Feet
Key Features:
- Material: Mesh
- Sole: Rubber sole
Brooks is always praised for producing high-quality shoes. Ghost 12 are imported shoes designed for women. They are an appropriate choice for running with narrow feet. Durability and smooth ride are the top features of these shoes. Moreover, a reliable outsole with a great grip enables the runner to run in any condition without any fear.
Furthermore, to ensure the comfort level each and every corner is well-cushioned. The ankle is well-protected as well as the heel. The inner sole of this cushioned running shoe is removable, the runner can adjust it according to his preference. Also, the tongue is made up of very soft material.
Yet keep an eye on the toe box while buying these shoes. According to some users, the toe box is very narrow. It can hurt the toe badly sometimes. To solve this problem, you can go for a half size up shoes.
Pros
- Slim fit
- DNA Foam midsole
- Optimum cushioning
- Insole is removable
- Comfortable
Cons
- The toe box is extra narrow
- You may need to buy half size up
5. ASICS Women’s Gel-Cumulus – Best Women’s Running Shoes For Narrow Feet
Key Features:
- Material: Synthetic Material
- Sole: Rubber sole
Gel-Cumulus are imported shoes with synthetic construction. As in most modern running shoes, this durable running shoe for narrow feet also has a rubber sole. Natural toe to heel fitness is always there while running. It also helps in increasing stamina. Runners don’t lose concentration due to the tightly fit shoes.
Also, these best running shoes for narrow feet have a FluidRide midsole that compliments other parts of the boot beautifully. It is a beautiful blend of both the bounce and the cushioning. Moreover, it also helps in decreasing the weight and increasing the durability of the shoes.
For narrow feet, a runner needs a shoe with a slim fit but still having a wider toe box. In these shoes, there’s a narrow toe box that doesn’t attract most of the runners. To solve this issue consider half-size-up shoes always.
Pros
- Well-cushioned
- Comfortable
- Reliable
- Slim fit
- Good range of colors
Cons
- Narrow toe box
6. New Balance 1080 V11 Fresh Foam – Best Ladies Running Shoes For Narrow Feet
Key Features:
- Material: Synthetic mesh
- Sole: Rubber sole
The New Balance 1080v11 running shoes are available in a number of different widths, ranging from narrow to extra-wide in width. This is fantastic news for people who have tiny feet! Even better, 1080 is one of the most cushioned shoes — and the most cushioned shoe for people with narrow feet.
With the use of data collected from runners, New Balance has created a running shoe with exquisite cushioning. Fresh Foam midsoles run the length of the shoe, helping to absorb impact and offer a smooth and comfortable ride for the wearer.
Fresh Foam is unique in that it is made from a single piece of foam that has been cut to suit the shoe, as opposed to most shoes that are made from many layers of foam that have been glued together. This not only results in a distinct feel for New Balance Fresh Foam sneakers, but it also results in a greener product because less waste is generated throughout the manufacturing process. The Fresh Foam used in these best running shoes for narrow feet is the softest and most responsive foam that New Balance has ever created.
The 1080v11 is made of mesh, which provides stretching support, breathability, and modest arch support in a lightweight package. This New Balance sneaker provides all-around support for the entire foot while being gentle but sturdy.
Pros
- Breathable
- Highly supportive
- Comfortable
Cons
- Heavyweight
7. Mizuno Women’s Wave Inspire 14 – Affordable Narrow-Fitting Shoes
Key Features:
- Material: Synthetic Material
- Sole: Rubber sole
Women with narrow feet often take very much stress during running. They should try Wave Inspire 14 and take a new start as a runner. These fully synthetic shoes are capable of taking care of narrow feet. A rubber sole provides extra flexibility and comfort. The design of these shoes is also liked by women.
Keeping in mind the women runners, this breathable running shoe is constructed with lightweight material. Women can easily carry them all day. Moreover, to keep the feet dry a breathable material is used. It never takes longer to dry the sweaty feet.
Furthermore, cloud wave technology used in these women’s running shoes is the latest technology. It is used to keep the shoes stable. Still, with all these features, you have to deal with a narrow toe box. Runners suggest to have half size up shoes to solve this problem.
Pros
- Breathable
- Lightweight
- Dynamotion Fit technology is used in these shoes
- Cloudwave technology
Cons
- The toe box is a bit narrow
8. adidas Women’s Ultraboost 19 – Best Running Shoes For Narrow Feet And High Arches
Key Features:
- Material: Synthetic material
- Sole: Synthetic Sole
We all are already with the quality of Adidas. Ultraboost 19 is another quality product constructed with textile and synthetic material. A synthetic sole adds an extra flavor to this slim fit running shoe. It makes running easy as never before. Although the shaft measurement is kept low top from the arch.
Furthermore, to increase the performance and responsiveness, Ultraboost 19 includes incredible cushioning. The Upper of the shoes is very light and supportive. While running the feet are always at ultimate comfort due to the soft upper. Its heel counter is also one of the reasons behind its high performance.
Lightweight shoes are often more recommended for running. Due to extra weight, some runners tend to avoid these best running shoes for narrow feet and pronation. However, the weight carrying capacity can vary from person to person.
Pros
- Slim fit
- One of the best cushioning
- Comfortable
- stable heel counter
Cons
- Heavyweight
Bottom Line
That is all from our side. We have tried our best to provide you with every detail that is important in choosing the right shoes. All the data provided is research-based and highly accurate. Now all you need to do is get rid of your old shoes and buy the best running shoes for narrow feet.
These shoes are great for running and provide more stability and grip. Furthermore, they help in increasing the speed and stamina of a player. Go ahead and match your requirements. We hope you find the right product and have great running sessions.
In our recommendation, the best running shoes for narrow feet are Brooks PureFlow 7 Men’s Shoes. These shoes provide ultimate comfort while running.
Frequently Asked Questions
1. What type of toe box is best for shoes?
A wider toe box that allows feet to expand is the best option. Choose shoes with a square or broad toe box and shorter heels to accommodate your toes’ needs. If you can’t bear the thought of giving up your high heels, search for models that have a platform underneath the toe box instead. Flats with elastic around the top line will provide a stronger hold on the foot, so look for models like these.
2. Should I buy specialized shoes for narrow feet?
Yes, you should buy them as soon as possible. They can solve many running problems instantly.
3. Which outsole is best to have for running?
The rubber outsole is mostly preferred for running. It provides extra flexibility to the runner. Running long distances at high speeds necessitates the use of lightweight footwear, which rubber outsoles are unable to deliver. Shoes with EVA outsoles, on the other hand, are lightweight, making them a better choice for road running than traditional running shoes. Rubber soles are fairly heavy, which causes the feet and legs to be overworked, making it more difficult to run at high speeds.
4. How do I know if my toe box is too narrow?
If your foot is falling over the sides of the insole, it is most likely because the toe box is too narrow. In order to accommodate your forefoot, you will either need to purchase a larger shoe size or select a different model of shoe that provides the appropriate amount of space.
5. Can you fix narrow feet?
It is always best to lace your shoes through the eyelets that are furthest away from the tongue if your shoes have two sets of eyelets on each side. Using this method, you may close both sides of the shoe together more tightly over the bridge of your foot. Another approach to try is to purchase cushioned shoe inserts for narrow feet, often known as insoles, which are available at most shoe stores.
6. Which shoes are best for running, loose or tight?
Tight shoes are the best for running. A runner cannot run properly in loose shoes. A loose shoe can fall off when jogging, resulting in an accident, whilst a shoe that does not fit properly is more likely to develop corns or blisters on the foot. A tight shoe is much worse since it might limit the foot’s ability to bend and absorb impact, and it can even prevent blood from flowing into the foot. So, we now know that the shoes should be snug, but not too tightly fitted.
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