“Why are my feet always juggling inside the shoes while I’m running?” Do you have to face a similar problem every time you go for a sprint? It is an issue that people with narrow feet have to face and it is more common than you think.
Editor's Pick | Name | |
 | Brooks Men’s PureFlow 7 |
To make your running sessions relaxing and positive – you need the right shoes. And thus, our team has mentioned some of the best running shoes for narrow feet that are a perfect solution to this problem.
Best running shoes for narrow feet – A buyer’s Guide
Mentioned below are some of the research-based factors that can help people with narrow feet in choosing the right product.
Upper
The upper portion of the shoes should always match the shape of the feet. Any type of shoe can never be a perfect fit whose shape is not in alliance with the feet of the user. Also, look for comfortable upper material. While running comfort should be the utmost priority.
Ankle Collar
In modern shoes, padding is used to protect the ankle. The ankle collar is made from a comfortable material. Always remember that it should perfectly hold the ankle. If the ankle collar doesn’t hold the ankle properly, the heel tends to slip forward. Also, make sure that the material of the ankle collar doesn’t irritate you.
Heel Counter
People with narrow feet can’t afford shoes without a heel counter. Without a heel counter, there’s no stability and the foot is free to move. With the addition of the heel counter motion of the ankle becomes comfortable. Also, stability comes naturally along with it.
Toebox
Often due to the free movements of narrow feet inside the shoes, the toe gets rubbed with the shoes. Prefer a toe box that allows a little movement and does not touch the toes. But it must not disturb the balance of the shoes.
Outsole
The outsole is very important for the durability of the shoes as well as for comfort. It is the only part that has to be in contact with the ground constantly. Always try to have an outsole made of flexible and durable material. It should also not influence the comfort level of shoes. The rubber sole is one of the best choices for running shoes.
Midsole
The midsole plays an important role in shifting the pressure towards the outsole. It should be soft enough to make the feet comfortable. Also, stiffness should be there to some extent to complement the outsole. In short, it should be a perfect blend of softness and stiffness.
8 Best running shoes for narrow feet
| Image | Name | Button |
|---|---|---|
 | Brooks Men’s PureFlow 7 ☞Material: Stretch-woven fabric ☞Sole: Rubber sole | Price on Amazon |
 | ASICS Mens Gel Nimbus ☞Material: Textile material ☞Sole: Rubber sole | Price on Amazon |
 | New Balance Men’s 1080v8 ☞Material: Synthetic Material ☞Sole: Synthetic sole | Price on Amazon |
| Brooks Women’s Ghost 12 ☞Material: Mesh ☞Sole: Rubber sole | Price on Amazon | |
 | ASICS Women’s Gel ☞Material: Synthetic Material ☞Sole: Rubber sole | Price on Amazon |
 | Brooks Women’s PureCadence ☞Material: Synthetic mesh ☞Sole: Rubber sole | Price on Amazon |
 | Mizuno Women’s Wave Inspire ☞Material: Synthetic Material ☞Sole: Rubber sole | Price on Amazon |
 | adidas Women’s Ultraboost 19 ☞Material: Synthetic material ☞Sole: Synthetic Sole | Price on Amazon |
1. Brooks Men’s PureFlow 7 – Best running shoes for narrow feet
Key Features:
- Material: Stretch-woven fabric
- Sole: Rubber sole
Brooks Men’s PureFlow is one of the best choices for narrow feet. The upper of these shoes has a snug-fitting to match the shape of the feet. Proper cushioning is provided to keep the feet relaxed and tight at the same time. Moreover, its soft tongue and ankle never leave marks in the feet.
While running it is very important to carry as little weight as one can. These are lightweight shoes, very easy to carry while running. Also, the outsole has a very good grip. The runner never feels slippery and always maintains a good friction level. Furthermore, high-quality durable material has been used in its construction.
One important criterion for running shoes is breathability. However, some users faced some concerns with the breathability. We recommend using breathable socks to minimize this effect.
Pros
- Lightweight
- Good design
- Well-cushioned
- Snug-fitting
- Very good grip
Cons
- Less breathability
2. ASICS Mens Gel Nimbus 20 Trail Running Shoe – comfortable running shoe
Key Features:
- Material: Textile material
- Sole: Rubber sole
These shoes are specially designed for men with narrow feet. ASICS offers these shoes with textile material and a rubber sole. The rubber sole is the most recommended sole for runners. Special fluidRide midsole from ASICS is used to keep a balance between the bounce and cushioning.
Also with the help of this midsole weight is minimized and durability is maximized. The heel is very well cushioned. Users can freely run without the tension of heel injury. The outsole is very durable with an appropriate grip. With these shoes, you can also select a slim fit size.
Such size options provide the freedom to choose the shoes that perfectly match the feet shape. With all these features still, some people think that these shoes are a little extra firm. If you can deal with it, this is a very good option to think about.
Pros
- Comfortable heel.
- Smooth
- Responsive
- Slim fit size available
- Durable outsole
- Very good grip
Cons
- Extra-firm
3. New Balance Men’s 1080v8 – Fresh Foam Running Shoe
Key Features:
- Material: Synthetic Material
- Sole: Synthetic sole
Made fully with synthetic material New Balance 1080v8 is a good option to go with. Export quality shoes with a synthetic sole are never going to let you down. The midsole of the shoes is prepared using fresh foam. Always, there’s a touch of special comfort with this midsole.
Overall construction is high-quality and most of the factors are looked after. The toe box is kept wide to provide proper space to the toe. Never the toe of the runner touches the front end of the shoes. Another great prospect that this product offers is its breathability.
Still, some people are not in favor of these shoes due to some factors. Heavyweight is one of the issues that disturb the comfort zone of some runners. Also, these shoes may lack a bit of responsiveness at times.
Pros
- Narrow size available
- Breathable
- Accurate size
- Flexible
- Smooth ride
- Great toe box
Cons
- Heavy
- Lack a bit of responsiveness
4. Brooks Women’s Ghost 12 – cushioned running shoe
Key Features:
- Material: Mesh
- Sole: Rubber sole
Brooks is always praised for producing high-quality shoes. Ghost 12 are imported shoes designed for women. They are an appropriate choice for running with narrow feet. Durability and smooth ride are the top features of these shoes. Moreover, a reliable outsole with a great grip enables the runner to run in any conditions without any fear.
Furthermore, to ensure the comfort level each and every corner is well-cushioned. The ankle is well-protected as well as the heel. The inner sole is removable, the runner can adjust it according to his preference. Also, the tongue is made up of very soft material.
Yet keep an eye on the toe box while buying these shoes. According to some users, the toe box is very narrow. It can hurt the toe badly sometimes. To solve this problem, you can go for a half size up shoes.
Pros
- Slim fit
- DNA Foam midsole
- Optimum cushioning
- Insole is removable
- Comfortable
Cons
- The toe box is extra narrow
- You may need to buy half size up
5. ASICS Women’s Gel-Cumulus 18 running Shoe – durable running shoe for narrow feet
Key Features:
- Material: Synthetic Material
- Sole: Rubber sole
Gel-Cumulus are imported shoes with synthetic construction. As in most modern running shoes, it also has a rubber sole. Natural toe to heel fitness is always there while running. It also helps in increasing stamina. Runners don’t lose concentration due to the tightly fit shoes.
Also, it has a FluidRide midsole that compliments other parts of the boot beautifully. It is a beautiful blend of both the bounce and the cushioning. Moreover, it also helps in decreasing the weight and increasing the durability of the shoes.
For narrow feet, a runner needs a shoe with a slim fit but still having a wider toe box. In these shoes, there’s a narrow toe box that doesn’t attract most of the runners. To solve this issue consider half size up shoes always.
Pros
- Well-cushioned
- Comfortable
- Reliable
- Slim fit
- Good range of colors
Cons
- Narrow toe box
6. Brooks Women’s PureCadence 7 Road Running Shoe – flexible sole running shoe
Key Features:
- Material: Synthetic mesh
- Sole: Rubber sole
PureCadence 7 is a specially designed pair of shoes for women. Women with narrow feet can buy these shoes to have a good time while running. These imported shoes with a rubber sole guarantee comfort and stability. Responsiveness is also another great feature that can make your running experience incredible.
Although you get one of stability or responsiveness at the same time. But in these shoes, Brooks brings a beautiful balance of both. Runners can easily run wearing them for a longer period. Lightweight helps in increasing the stamina of a runner. The tongue is padded to make it sure that it never leaves marks on feet.
The Upper of the shoes lacks a bit of breathability. In the summer season, it becomes difficult to run for long. Always wear breathable socks with these shoes. It helps in making feet dry.
Pros
- Lightweight
- Responsive cushioning
- Very flexible sole.
- Rounded heel
Cons
- Less breathability
7. Mizuno Women’s Wave Inspire 14 Running Shoe – breathable running shoe
Key Features:
- Material: Synthetic Material
- Sole: Rubber sole
Women with narrow feet often take very much stress during running. They should try Wave Inspire 14 and take a new start as a runner. These fully synthetic shoes are capable of taking care of narrow feet. A rubber sole provides extra flexibility and comfort. The design of these shoes is also liked by women.
Keeping in mind the women runners these shoes are constructed with lightweight material. Women can easily carry them all day. Moreover, to keep the feet dry a breathable material is used. It never takes it longer to dry the sweaty feet.
Furthermore, cloud wave technology used in these shoes is the latest technology. It is used to keep the shoes stable. Still, with all these features, you have to deal with a narrow toe box. Runners suggest to have half size up shoes to solve this problem.
Pros
- Breathable
- Lightweight
- Dynamotion Fit technology is used in these shoes
- Cloudwave technology
Cons
- The toe box is a bit narrow
8. adidas Women’s Ultraboost 19 – slim fit running shoe
Key Features:
- Material: Synthetic material
- Sole: Synthetic Sole
We all are already with the quality of Adidas. Ultraboost 19 is another quality product constructed with textile and synthetic material. A synthetic sole adds an extra flavor to these shoes. It makes running easy as never before. Although the shaft measurement is kept low top from the arch.
Furthermore, to increase the performance and responsiveness, Ultraboost 19 includes an incredible cushioning. The Upper of the shoes is very light and supportive. While running the feet are always at ultimate comfort due to the soft upper. Its heel counter is also one of the reasons behind its high performance.
Lightweight shoes are often more recommended for running. Due to extra weight, some runners tend to avoid these shoes. However, the weight carrying capacity can vary from person to person.
Pros
- Slim fit
- One of the best cushioning
- Comfortable
- stable heel counter
Cons
- Heavyweight
Conclusion
That is all from our side. We have tried our best to provide you with every detail that is important in choosing the right shoes. All the data provided is research-based and highly accurate. Now all you need to do is get rid of your old shoes and buy the best running shoes for narrow feet.
These shoes are great for running and provide more stability and grip. Furthermore, they help in increasing the speed and stamina of a player. Go ahead and match your requirements. We hope you find the right product and have great running sessions.
FAQs
1. What type of toe box is best for shoes?
A wider toe box that allows feet to expand is the best option.
2. Should I buy specialized shoes for narrow feet?
Yes, you should buy them as soon as possible. They can solve many running problems instantly.
3. Which outsole is best to have for running?
The rubber outsole is mostly preferred for running. It provides extra flexibility to the runner.
4. How to solve the problem of a narrow toe-box?
Always look for a half size up shoes. It helps a lot to solve this problem.
5. Is it possible to get slim fit shoes for narrow feet?
Yes, it is fully possible. The top brands produce specially designed shoes for narrow feet.
6. Which shoes are best for running, loose or tight?
Tight shoes are the best for running. A runner cannot run properly in loose shoes.
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