You probably heard that right!
For a healthy lifestyle, a recumbent bike is an excellent therapy for older people as it makes your bones stronger, has zero impact on joints and slows the rate of bone loss.
Through this exercise, seniors can strengthen their bones and protect themselves from future bone-related diseases.
Its exceptionally comfortable design helps one to workout with ease without having any impact on joints, bones or back.
Its laid-back position with padded seats provides extra comfort to the user.Before diving into further details, let’s have a brief look at some of the top recumbent bikes that we have reviewed.
Best Recumbent Bikes For Seniors 2020
After thorough and in-depth research, we dug deep to find the best recumbent bikes for seniors. These bikes will not only be entirely sufficient for your needs but will also keep your bones and joints healthy. Following is the list of best recumbent bikes for seniors:
1. Nautilus Recumbent Bike R616 – Editor’s Choice
This model is simple and well designed. Its 25 resistance levels are ideal for seniors as they can adjust it according to desires. This machine will have zero impact on joints. Through its Bluetooth connectivity, you can monitor and keep track of your workout. It is undoubtedly one of the best recumbent bikes under $500.
To sum up, this bike will be an excellent option for seniors as it is comfortable and reliable.
Max Weight Capacity
This sturdy machine provides seniors with maximum comfort and stability. With its eight levels of magnetic resistance and hand pulse sensors, it’s a good pick. It’s easier to move as well due to the presence of its transportation wheels. Its 300-pound weight capacity allows you to have a good workout despite your weight. It has zero impact on joints as well.
In short, this one of the best recumbent bike for seniors with heavy weight.
Most Economical Choice
With its multiple resistance levels and padded foot pedals, you enjoy a comfortable, low impact workout. This machine is easier to transport due to the availability of its transport wheels. People of any body type and fitness level can use this machine as it has 8 resistance levels and a weight-bearing capacity of 113 lbs, which provides a number of benefits like those of upright cycling. This machine also proves to be extremely beneficial for your joints.
This comfortable bike is an excellent pick for seniors due to a number of reasons. Its fully adjustable seats provide you with the advantage to adjust it according to your needs and desires. Comfortable seats and foam-covered handlebars provide a smooth, stable motion. LCD also keeps track of your time, speed, distance, and calories burned. Transport wheels make it easier to transport it around your space. Seniors can enjoy their time on it due to its well-built, comfortable design. With zero impact on your back, this machine proves to be extremely beneficial.
This equipment has two seat-level pulse sensors that are easy to hold during your workout sessions. Smooth and comfortable ride through the presence of wide back seat and mesh back support provides excellent lower body workout by having minimal impact on joints, knees, lower back and bones. Display monitor keeps track of your time, speed, calories burned, time taken etc. This machine is also included with a device holder to save you from the hassle of getting off of your bike to drink water or to keep your phone somewhere close while working out.
To put it briefly, this machine is comfortable and durable and buying it would indefinitely be a wise choice.
This machine is a winner due to its well-built and comfortable design. It has 24 programs with 12 pre-set, 4 heart rate, 1 target heart rate, 1 body fat, 1 watt, 4 user-defined and a manual program. A large LCD display helps seniors to see the screen easily. It also provides entertainment due to the availability of had phone jack and speakers. A large back pad also provides more comfort and support for the seniors. Sturdy flywheel provides extra support and stability. It also has 16 levels of adjustable resistance so you can modify your workout according to what you like.
Briefly put, this machine is ideal for your daily workouts.
This machine made it to the list due to several reasons. Its smooth mechanism provides seniors with a comfortable and stable workout. Designed with oversized, moulded adjustable foam padded seat and seatback, it’s bound to make your experience top-notch. Besides, the console screen also displays speed, distance, time, heart rate and calories burned. It’s multifunctional, so you can easily switch from rowing to biking or vice versa. Heavy-duty steel frame also makes this machine sturdy and durable.
8. Stamina Elite Total Body Recumbent Bike – Premium Choice
This compact machine has a wide range of features and is well suited for seniors. Its eight levels of magnetic resistance help you to adjust the machine according to your fitness level. It’s not only well built but comfortable as well so, a complete package. Angled backrest and steel frame prove to be highly beneficial for seniors. This quiet operation is capable of engaging both upper and lower body. Thus this machine stands out. Adjustable, comfortable and padded seats make your workout a whole lot easier through having zero impact on your joints and lower back. It doesn’t even require much space and is very easy to move around.
This versatile machine proves to be excellent due to its 3-in-1 premium design. In this machine, one can easily switch from upright, recumbent bike to semi-recumbent type. Its 16 resistance levels help you to challenge yourself while working out or to adjust the bike according to your own fitness level. It provides one with stretching as well as cycling workout so you can always have variations during your workout sessions.
This machine is excellent if you are looking for a well-built machine that’s budget-friendly and comfortable as well. It has a belt drive system and can support weight up to 220 lbs. Sturdy and durable frame makes it stable and long-lasting. It will be a good pick for seniors as it has zero impact on joints, adjustable and stable. This quiet operation will definitely be an excellent choice for seniors.
Recumbent Bikes for Seniors Buyer’s Guide:
Several factors are considered before buying a recumbent bike. Following are the most important ones:
Many factors are considered while buying a recumbent bike and resistance of the machine is one of them. In the majority of the recumbent bikes, resistance or tension is usually magnetic or eddy brake. The resistance of the machine provides control, brake and the speed at which one wants to pace. These bikes come with a wide range of resistances, so you can choose the one that’s perfect for you.
Whatever you’re buying, from your clothes to your shoes to your car, it’s always one of your top priorities for it to be comfortable for you. Similarly, while buying a recumbent bike, make sure that it’s comfortable enough for you. You should always try the one you like, first, so you know what you are getting yourself into. This machine does not provide high-intensity workout as it is designed in such a way to make your experience comfortable. As surprising as it may sound, look for hard plastic seats as they provide a smooth ergonomic motion. On the contrary, padded or cushioned seats are excellent for those facing lower back problems.
Stability is one of the key features while purchasing a recumbent bike. A stable machine is bound to make your time on it a whole lot better. The more stable it is, the better it is. Seniors need to be cautious while using any heavy-duty machinery, so look for the more stable ones. You don’t need to worry a lot about stability as recumbent bikes, usually, are very stable, but you can always find a better one that’s well suited for you. A stable machine will undoubtedly work well for your bones and joints and thus minimizing the chances of bone/joint-related diseases such as arthritis, bursitis, etc.
An important aspect that is very often taken into consideration while buying a recumbent bike is its adjustability. It’s essential as everyone has a different body type or different fitness level, so, to make sure that your machine is entirely in sync with you, look for the one with various adjustable options. You should always look for adjustable resistance, adjustable seat, adjustable seat angle, etc. The bike may come with the pre-set adjustment, but you can always adjust it later, just the way you like it.
Space around your place should be enough to keep and use a recumbent bike. Dimensions of the machine are taken into consideration so that you can work out freely. Choose the machine that can easily fit in your home.
The weight of your machine should be enough for you to handle. You don’t want a weighty machine that’s hard to control. Heavy machines are quite hard to move, as well. So, a compact machine that’s not too heavy and easy to control would be a wise choice.
Considering your budget, while buying a recumbent bike is crucial. There is quite a broad spectrum of pricing and plenty of models from which you can choose one. Don’t forget that purchasing this bike would be an excellent investment.
It’s safe to say that everyone admires durable and sturdy machines. A machine that lasts for a long time proves how flawlessly it was built. A well-built, durable machine is a major factor and should always be taken into consideration while buying a recumbent bike.
Simple designs of recumbent bikes attract many seniors, as simple machines are easily understandable. Whether it’s about adjusting the machine or assembling it, simplicity is a useful feature. You don’t need those bikes with so many features and are overpriced. Look for a simple, easier to operate the model.
To conclude our research, it’s safe to say that recumbent bikes are a great source of a low impact, healthy workout for seniors to stay healthy and in shape. These bikes, due to their unique designs and extra comfort, prove to be one of the safest, most stable workout options for seniors.
Seniors do not have to worry about their joints anymore due to this great invention. The best of them have been mentioned above so you can buy the one best suited for you.