Do you wish to get muscular and aesthetic? Staying active after your 50s can do wonders for your health and fitness. To maintain your independence as a senior, you should work out daily to help reduce your Geriatric depression and stay in tiptop shape.
It may not be possible for some seniors to go to the gym daily so home exercise equipment is there best option. Stated below we have organized a well- researched and in-depth guide for you to pick the best home exercise equipment for seniors.
The ultimate buyer’s guide to the best exercise equipment for seniors:
You need to be very careful before buying any fitness related gear for seniors. Specifically, emphasize these factors to ensure their safety and comfort.
- Easy to Use:
Equipment should be easy to use and should require minimal support or individual guidance. Because of declining years, non-intimidating fitness gear help boosts confidence and keeps seniors motivated.
Fitness gear should be senior-friendly so they can get on and off easily. This feature is a must for individuals that experience some kind of physical activity. A machine that is lightweight, space-efficient, and durable is more preferable.
- Durable Design:
Equipment quality is a key factor when you want to purchase the best exercise fitness gear for a senior person. The product should be made from the finest-quality material because that ensures its sustainability and durability.
- Low Impact Exercise:
Joint pain is the no.1 cause that prevents seniors from doing any physical activity. So, the exercise machine should be very gentle towards their aging-joints and have a minimum impact.
- Comfort & Security Level
Ensure that the equipment is comfortable and safe to use because if the seat height is not right or the structure of the equipment is not stable. There is a chance that seniors may not be able to finish their whole workout routine.
Several models of fitness gears were specifically designed each year; for senior and aging citizens to ensure their best possible comfort while special security features were added for extra safety.
- The Flexibility and Adjustments
Various fitness gear options are available for seniors, ranging from different frame sizes to multiple weight options. But make sure that the purchased product is adjustable and flexible so that the equipment can be adjusted accordingly.
- Clear Instructions
The user manual should be handy and have clear instructions for elderly users. The font should be bold and easy-to-read. Buttons of LCD monitor should be minimal and easy to read and use.
List of the top 8 best exercise equipment for seniors:
1. Marcy Recumbent – best exercise equipment for seniors
- Dimensions: 55.5 x 25 x 37.5
- Manufacturer: Impex
With ME-709 resistance power, Marcy Recumbent Exercise Bike is considered one of the best exercise bikes for older people. It features a compact structure and user-friendly design. Marcy Recumbent Exercise Bike offers the highest mobility with its easy mount and the dismount feature which makes it suitable for seniors.
The seat is padded with high-quality foam to ensure more solace. To help maintain the right posture, it comes with weighted pedals and features convertible foot cords. The machine is also equipped with a digital LCD screen that is extra vivid and very easy to use. The monitor features an extra-large font size for a display to make it more senior-friendly.
The product is highly praised for its easy to assemble and sturdy structure by customers but there are some concerns regarding the pedal length that might not be ideal for everyone.
- Compact design
- 8 resistance modes
- Equipped with a magnetic resistance system
- LCD Space efficient
- High-tension setting are not included
- No pre-planned workouts included
2. Stamina InMotion – portable exercise equipment for seniors
- Dimensions: 24 x 18 x 12
- Manufacturer: Stamina Products, Inc.
Stamina InMotion is equipped with many useful features specially designed for elderly citizens. Due to its compact and space-efficient design, it is a portable and easy to use a piece of fitness equipment
With its adjustable tension, you can increase or decrease the intensity level according to your physical stamina. This machine can be used either sitting or standing so it is customizable according to the user’s needs.
It is available in three vibrant colors. Stamina InMotion provides a low-tension workout which can help boost blood circulation.
According to customer reviews, they loved its compact design and sturdy structure but this machine may not be suitable for tall people.
- Portable and space-efficient
- Multi colors available
- Not the best option for tall people
3. Exerpeutic 300sr – easy to use exercise equipment
- Dimensions: 33.07 x 18.9 x 46.06
- Manufacturer: Exerpeutic
The Exerpeutic 300sr is an effective piece of equipment that can be used by people of all ages for their workout routines. The V-belt double-drive transmission system ensures its noiseless use. The compact and user-friendly design makes it space-efficient.
The product also features 8 levels of convertible resistance that control the magnetic tension system for the best workout experience. The LCD screen is easy to use and displays all the essential features in vivid fonts.
Customers are pretty satisfied with the quality and design of the machine yet there are some concerns regarding the quality of the seat cushion.
- Easy to use
- Convertible according to your needs
- More solace]
- Digital LCD
- Seat cushion a bit more low quality
4. DeskCycle – durable workout equipment for seniors
- Dimensions: 22.9 x 11.5 x 11.1
- Manufacturer: 3D Innovations
DeskCycle Mini Exercise bike is the best option if you want to lose weight and gain some muscles without going to the gym. You can also use it at home or office which makes it ideal for seniors.
With its easy yet smooth motion, you can work out anytime to improve your fitness goals. Its specifically designed frame is very gentle towards joints. It can be customized with the help of the featured 8 resistance settings.
According to customer reviews, the product is easy to assemble, light-weight, and portable piece of equipment whereas there are some complaints regarding the functionality and quality of the LCD screen.
- High-grade quality
- Advance magnetic resistance
- 8 different levels of mechanism
- Wears down after some months due to regular use
5. Vaunn Medical – convenient exercise equipment for seniors
- Dimensions: 14.96 x 11.81 x 6.69
- Manufacturer: Vaunn
The Vaunn Medical is a pedal exerciser specially designed for physical therapy. It can help you improve your cardiovascular endurance and lose those extra pounds on the way.
Due to small and space-efficient design, it can easily be placed under a desk and to be used while working in an office. It is very gentle towards the joints so it would be a perfect choice for seniors.
The product also features a digital LCD screen and displays the revolution count and calories. It is a great piece of workout equipment that can improve blood circulation.
Many customers praised the product for its light-weight and portable design but, the knob at the top didn’t do anything for some users.
- Came full assembled
- Stable frame
- Digital screen
- Foam at handlebars are not of the right size
6. Cubii Jr. – user-friendly exercise equipment for adults above 50
- Dimensions: 23.15 x 17.54 x 10
- Manufacturer: Fitness Cubed Inc
Cubii Jr. is made from a specifically designed ergonomic structure that offers the perfect elliptical bike experience. It is gentle on the joints and its high-quality material ensures the best workout experience.
It can be connected with Fitbit to track progress. It is also customizable with 8 levels of resistance to match your physical activity. It is an effective machine that can show results in a smaller amount of time.
The majority of the customer reviews are pretty satisfactory yet there are some complaints regarding the quality of the pedals.
- User-friendly design
- Easy on your joints
- Different levels of resistance
- Easy to assemble
- Not budget-friendly
7. Exercise Ball – exercise equipment safe for seniors
- Dimensions: 67cm
- Manufacturer: URBNFit
Exercise balls can do wonders on your core muscles and can help to do a workout in the middle of any activity. It is made from a non-toxic, anti-slip, and high-quality plastic material to ensure that you don’t have to worry about falling out in the middle of your workout.
The product also includes a handy pump for an easy filling.
According to the customer reviews, it is a great product for a great price but some people were not happy about the available color choices and size chart of the ball.
- Perfect for core
- Made from the highest-quality plastic
- Anti-slip and safe for use
- Perfect for yoga
- The size chart is not well-developed
- Not a good option for short people
- Limited choice of colors
8. Folding Exercise Bike – affordable workout equipment for seniors
- Dimensions: 22 x 20 x 55.5
- Manufacturer: Lanos
The XTERRA Fitness FB350 Folding Exercise Bike is an easy to use, user-friendly, and an inexpensive option for senior fitness freaks. The seat is padded with high-quality foam to ensure some extra solace and handlebars are added for some extra care.
It is space-efficient and easy to assemble a piece of equipment. The pulse monitor is an interesting feature for people who are a little old, to manage their target range of resistance.
The frame of XTERRA fitness FB350 folding exercise machine is made from high-quality steel to make it more stable and noiseless.
The product has many happy customer reviews whereas there are some complaints regarding a loud clicking sound coming from its gearbox.
- Easy-grip pedals
- Padded seat
- Computerized LCD screen
- Stable Frame
- Bottle handler
- Low resistance
Exercise equipment doesn’t have any age limit. Therefore, you can use any exercise equipment according to your physical needs.
Make sure you have some prior knowledge about the different workouts so you can design a specific workout routine that can work with your physical limitations. Also, follow a strict and healthy diet plan to boost your fitness goals.
Read the user manual very carefully and try to follow the manufacturer’s instructions for the best of your safety.
In the end, it is up to you if you want to go to the gym or stay at home but you need to stay physically active to achieve lasting health benefits.
- What is the Best Exercise Equipment for Seniors?
Our pick, the Marcy Recumbent exercise bike would be the best exercise equipment for seniors to stay home and stay fit.
- What Kind Of Cautions Are To Be Kept In Mind By The Seniors When Exercising?
Read the user manual very carefully and try to follow them. You should adopt a senior-friendly effective workout routine. Religiously follow your fitness routine to get the best results otherwise you are not going to see any changes in your body.
- How Often should Seniors Workout?
20 to 30 minutes daily workout is recommended for seniors.
- What are the Best Strength Training Exercises for Seniors?
Some of the best senior strength training exercises include squats, calf raises, etc.
- Are Exercises Safe for those with Arthritis?
Yes. Strength training exercises are proven to help control arthritis pain. These help in blood circulation and muscle support.
- What are Other Good Aerobic Exercises for Seniors?
Zumba, aquatic, etc. classes are popular aerobic exercise options for seniors.